Nutrition

Nutrition plays a huge part in increasing the efficiency and productivity of your training session and therefore a well-balanced diet is vital in order to achieve your goals.

You may be asked to complete a Cambridge Fitness Academy Food Diary. In this you will record all foods and fluids consumed over a three day period, thus providing your trainer with a brief overview of your diet-pattern and calorie-intake. Cambridge Fitness Academy trainers adopt a non-judgmental approach when analysing the diary and will advise you accordingly if they believe any changes would be beneficial.

Once we’ve determined your individual diet and lifestyle objectives, we can offer further consultations on areas including:

 

  • Specific physical activity goals
  • Body fat reduction
  • Gaining muscle
  • Weight management counselling
  • Food allergy and gastro symptoms
  • Vitamin and sports supplementation
  • Managing diabetes, high cholesterol, hypertension and other conditions

 

Diet and assessment plan: £40

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